Enjoying the process, you will create winning habits and disciplines that will positively affect other areas of your life.
What all students will attain from doing this program :
- High level of aerobic fitness
- High Core and muscle strength
- Increased Flexibility through safe and easy stretching techniques
- Increased Balance
- Improved Coorodination skills
- Sculpting and toning of muscles
- Fat burning
- Graded skills in the artform at every level
- Self defence skills
- Stress relief
- Build Confidence and self-esteem
- Breathing and concentration exercises with sharpen your reflexes, relieve stress and develop relaxation techniques.
You will realise that the power of the body and mind is the key to increased energy, self-discipline and fitness for a longer, happier life.