Practice makes perfect

“Practice makes perfect” Says the old proverb. What would happen to your body if you practiced Taekwondo daily? No need to come in to train daily, but supplementing your UMA classes with daily practice at home or with a friend can vastly improve your body...

What Happens When you Practice Martial Arts Daily?

We all know that it takes good exercise and proper nutrition to lead a healthy life and have a well- toned body. Yet, currently, we have very little time for exercise or healthy eating habits. Instead of spending time engaging in fitness activities, many of us wind...

Can you use taekwondo in a street fight?

One of the favourite questions of the proverbial ‘man on the street’ is whether a certain martial art would be useful in a ‘real fight’. Taekwondo, with its popularity among all genders and age groups, plus its standing as an Olympic sport, is often singled out as...