Extreme Weapons & Kicking

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  1. Nunchaku – Some modern martial arts teach the use of nunchaku as it may help students improve their reflexes, hand control, and other skills.
  2. Bo – training with the Bo will develop balance, symmetry and strength
  3. High technique kicks – eg B twist, 720
  4. Gymnastic skills, rolling jumping, cartwheels, back flips etc