5 Facts About Taekwondo

1. Where did Taekwondo originate? Taekwondo is a combat sport originally from Korea. This type of martial arts style dates back to the 1940s and 1950s. It was developed by Korean martial artists that were well versed with other martial arts styles like Karate,...

Essential Taekwondo Tips to Maximize Your Fitness

Have you been thinking of taking up Taekwondo? Congratulations because you’re on the right track to becoming healthier and fitter. Taekwondo is an excellent way to boost your endurance levels, achieve high fitness levels, and attain overall body strength in a...

What Muscles Are Important for Taekwondo Training?

Taekwondo is one of the best exercises to do as it works most of the main muscle groups in the body and increases core body strength. By practicing Taekwondo, you will be required to have strong punches, hard kicks, and good breaks which can only be achieved with...

Can Martial Arts Be Self-taught?

Pretty much everyone out there is awed by the techniques adopted by legendary martial artists such as Bruce Lee, Takeshi Kaneshiro and Jackie Chan. These stars make it look easier than it is while in fact, they have dedicated their entire lives learning and practicing...

Practice makes perfect

“Practice makes perfect” Says the old proverb. What would happen to your body if you practiced Taekwondo daily? No need to come in to train daily, but supplementing your UMA classes with daily practice at home or with a friend can vastly improve your body...