What Muscles Are Important for Taekwondo Training?

Taekwondo is one of the best exercises to do as it works most of the main muscle groups in the body and increases core body strength. By practicing Taekwondo, you will be required to have strong punches, hard kicks, and good breaks which can only be achieved with...

Can Martial Arts Be Self-taught?

Pretty much everyone out there is awed by the techniques adopted by legendary martial artists such as Bruce Lee, Takeshi Kaneshiro and Jackie Chan. These stars make it look easier than it is while in fact, they have dedicated their entire lives learning and practicing...

Practice makes perfect

“Practice makes perfect” Says the old proverb. What would happen to your body if you practiced Taekwondo daily? No need to come in to train daily, but supplementing your UMA classes with daily practice at home or with a friend can vastly improve your body...

What Happens When you Practice Martial Arts Daily?

We all know that it takes good exercise and proper nutrition to lead a healthy life and have a well- toned body. Yet, currently, we have very little time for exercise or healthy eating habits. Instead of spending time engaging in fitness activities, many of us wind...