Welcome to OMLP

Welcome to OMLP

United martial arts is dedicated to training and safety, especially during this difficult time. That is why we have come up with the online martial arts learning program. This program aims to provide you with the best in training, while we are on this...

What is the difference between Taekwondo and Karate?

Taekwondo and Karate are both martial arts that have been practiced for hundreds of years and while they have many similarities, they also have a number of distinct differences. Both provide an excellent full body aerobic workout resulting in increased strength,...

5 Facts About Taekwondo

1. Where did Taekwondo originate? Taekwondo is a combat sport originally from Korea. This type of martial arts style dates back to the 1940s and 1950s. It was developed by Korean martial artists that were well versed with other martial arts styles like Karate,...

Essential Taekwondo Tips to Maximize Your Fitness

Have you been thinking of taking up Taekwondo? Congratulations because you’re on the right track to becoming healthier and fitter. Taekwondo is an excellent way to boost your endurance levels, achieve high fitness levels, and attain overall body strength in a...

What Muscles Are Important for Taekwondo Training?

Taekwondo is one of the best exercises to do as it works most of the main muscle groups in the body and increases core body strength. By practicing Taekwondo, you will be required to have strong punches, hard kicks, and good breaks which can only be achieved with...
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