Extreme Martial Arts (XMA)

Extreme weapons and kicking

  1. Nunchaku – Some modern martial arts teach the use of nunchaku as it may help students improve their reflexes, hand control, and other skills.
  2. Bo – training with the Bo will develop balance, symmetry and strength
  3. High technique kicks – eg B twist, 720
  4. Gymnastic skills, rolling jumping, cartwheels, back flips etc