Adult Class Schedule
Find an adult martial arts class that fits your fitness/grading level and your schedule. For additional information on each of the types of martial arts we offer, please click on the icons in the sections below:
MMA
Taekwondo training involves an all-round program of aerobic fitness, strength, flexibility and balance. Build confidence through pursuing this Olympic sport.
EXK (Extreme Weapons and Kicking + Gymnastics)
This training is high-energy and features acrobatic moves and stunts. A spectacular, challenging and exhilarating way to get fit and have serious fun.
Box, Kick & Burn
Lose weight, build strength and get fit with this fun group class. Whether you slog it out or step it up, you’ll get a full body workout without the full-contact aspect of other martial arts classes.
Taekwondo
TKD training involves an all-round program of aerobic fitness, strength, flexibility and balance. Build confidence through pursuing this Olympic sport.
UMA Cockburn: Adult Class Schedule
Call 040 646 8880 or contact us for updated timetable information. Download UMAC Timetable.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 11:30 – 12:20 | Adult TKD / MMA | |||||
| 12:20 – 14:00 | Olympic TKD Sparring | |||||
| 5:45 – 6:30 | Extreme Weapons & Kicking | Extreme Weapons & Kicking | ||||
| 6:30 – 7:20 | Adult TKD | Extreme Weapons & Kicking | Adult TKD | Adult TKD | ||
| MMA | ||||||
| 7:20 – 8:10 | Elite TKD Sparring | MMA | Elite TKD Pattern | MMA | ||
| Elite TKD Sparring (by8pm) | ||||||
UMA Willeton: Adult Class Schedule
Call 040 646 8880 or contact us for updated timetable information. Download UMAW Timetable.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 11:30 – 12:20 | ||||||
| 12:20 – 13:10 | ||||||
| 5:45 – 6:30 | Extreme Weapons & Kicking | Extreme Weapons & Kicking | ||||
| 6:30 – 7:20 | Adult TKD | Adult TKD | Elite TKD Sparring | Adult TKD | ||
| MMA | ||||||
| 7:20 – 8:10 | MMA | Elite TKD Sparring (by 8pm) | MMA |