Adults TKD (15 & Above)
Enjoying the process, you will create winning habits and disciplines that will positively affect other areas of your life.
What all students will attain from doing this program :
- High level of aerobic fitness
- High core and muscle strength
- Increased flexibility through safe and easy stretching techniques
- Increased balance
- Improved coordination skills
- Sculpting and toning of muscles
- Fat burning
- Graded skills in the art form at every level
- Self defence skills
- Stress relief
- Build confidence and self-esteem
- Breathing and concentration exercises will sharpen your reflexes, relieve stress and develop relaxation techniques.
You will realise that the power of the body and mind is the key to increased energy, self-discipline and fitness for a longer, happier life.
Box, kick and burn
Want to lose weight and build core strength?
This fun interactive class allows each student to work at their own pace, with a fun and varied full-body workout involving boxing, kicking and basic martial arts skills, with no physical contact.