Adult Martial Arts

Adults TKD (15 & Above)

We are the best taekwondo Australia academy. We will help you develop a black belt mindset while building you into a fitness winner! All TKD classes are carefully planned and designed to progress you steadily towards Black Belt TKD.

Enjoying the process, you will create winning habits and disciplines that will positively affect other areas of your life.
What all students will attain from doing this program :

  1. High level of aerobic fitness
  2. High core and muscle strength
  3. Increased flexibility through safe and easy stretching techniques
  4. Increased balance
  5. Improved coordination skills
  6. Sculpting and toning of muscles
  7. Fat burning
  8. Graded skills in the art form at every level
  9. Self defence skills
  10. Stress relief
  11. Build confidence and self-esteem
  12. Breathing and concentration exercises will sharpen your reflexes, relieve stress and develop relaxation techniques.

You will realise that the power of the body and mind is the key to increased energy, self-discipline and fitness for a longer, happier life.

Mixed weapons

Box, kick and burn

Want to lose weight and build core strength?

This fun interactive class allows each student to work at their own pace, with a fun and varied full-body workout involving boxing, kicking and basic martial arts skills, with no physical contact.