We all know that it takes good exercise and proper nutrition to lead a healthy life and have a well-toned body. Yet, currently, we have very little time for exercise or healthy eating habits. Instead of spending time engaging in fitness activities, many of us wind down by watching TV or spending free time on the internet. Today, we discuss why it is beneficial to keep fit and tone your body through taekwondo and other related martial arts disciplines.
Many people regard martial arts as a preserve of the Asian countries. However, types of martial arts are practiced all over the world. Some of the most common martial arts disciplines are Taekwondo, Karate, Jiu-Jitsu, Aikido, Judo, Krav Maga and many others. These and many more are training programs with exercises and traditions combined to give your body strength and stamina, to tone your body and to provide you with inner tranquility and peace.
Fitness benefits of taekwondo and other martial arts disciplines
Martial Arts Give you a total body workout
If you are looking for a healthy way to tone your body and lose weight or improve your fitness, then try out taekwondo and other martial arts disciplines. All the martial arts disciplines are workouts that use every muscle in the body. The exercises flex your muscles while at the same time improves your stamina, strengthens, and balances your body. The high-aerobic workouts will improve your breathing and stimulate fat loss.
Gives you complete body flexibility
One of the major disciplines in martial arts programs is how to be flexible. Having a flexible body is a major boost to your health because it helps reduce the chances of injuries to the body. Your body learns to balance itself well, and your joints and muscles become stronger. One of the best-known martial art disciplines for body flexibility is yoga. In yoga, you learn how to discipline your body through breathing, meditating and carrying out particular body postures that help with your body balance and flexibility. Yoga is often recommended as a complementary practice to any combat style martial art.
Weight loss and building muscles
In martial arts, many programs require punching, screaming, kicking, running and lifting weights. All these exercises help in building and strengthening your muscles while at the same time cutting down on fatty deposits in the body. You can also take on other complimentary exercises alongside your martial arts exercises to get even better results. Exercises like dancing, weightlifting and gym aerobics among others will set you on a massive fitness trajectory.
A stressful life increases body inflammation and will give you diseases like high blood pressure and cardiovascular health complications. Martial arts and yoga can help in relieving stress, which in turn helps you to keep your health in check.
The concentration you will practice when doing taekwondo is akin to meditation for some, which can help centre your mind for many hours after your session, not just during your training. Let’s not discount the idea that throwing a few punches can be great for stress relief.