5 Facts About Taekwondo

1. Where did Taekwondo originate? Taekwondo is a combat sport originally from Korea. This type of martial arts style dates back to the 1940s and 1950s. It was developed by Korean martial artists that were well versed with other martial arts styles like Karate,...

Martial Arts For Teambuilding

Martial arts can play a central role in our lives. Both children and adults are increasingly joining martial arts classes. The main reason behind this is, of course, to learn the important self-defence techniques that they can use to protect themselves against...

Essential Taekwondo Tips to Maximize Your Fitness

Have you been thinking of taking up Taekwondo? Congratulations because you're on the right track to becoming healthier and fitter. Taekwondo is an excellent way to boost your endurance levels, achieve high fitness levels, and attain overall body strength in a healthy...

What Muscles Are Important for Taekwondo Training?

Taekwondo is one of the best exercises to do as it works most of the main muscle groups in the body and increases core body strength. By practicing Taekwondo, you will be required to have strong punches, hard kicks, and good breaks which can only be achieved with...

Can Martial Arts Be Self-taught?

Pretty much everyone out there is awed by the techniques adopted by legendary martial artists such as Bruce Lee, Takeshi Kaneshiro and Jackie Chan. These stars make it look easier than it is while in fact, they have dedicated their entire lives learning and practicing...

Practice makes perfect

"Practice makes perfect" Says the old proverb. What would happen to your body if you practiced Taekwondo daily? No need to come in to train daily, but supplementing your UMA classes with daily practice at home or with a friend can vastly improve your body and...

What Happens When you Practice Martial Arts Daily?

We all know that it takes good exercise and proper nutrition to lead a healthy life and have a well-toned body. Yet, currently, we have very little time for exercise or healthy eating habits. Instead of spending time engaging in fitness activities, many of us wind...

Can you use taekwondo in a street fight?

One of the favourite questions of the proverbial ‘man on the street’ is whether a certain martial art would be useful in a ‘real fight’. Taekwondo, with its popularity among all genders and age groups, plus its standing as an Olympic sport, is often singled out as...

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